Resolve pain, tightness, and movement limitations by correcting body alignment and biomechanics
to reach your best potential

body movement specialist

It’s not just what you do.

It’s HOW you do it.

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FOUNDATIONS WALKING GUIDE

Do you know HOW you're moving?

body movement biomechanics

 

If you’ve been doing everything,  you know it gets you nowhere.  Because it’s not what YOUR body needs.

 

Your body movement is like a biomechanics signature, it’s unique to you.  And it tells the story of your body.

 

How you body’s adjusted, how it’s compensated to injuries, surgery, training.

What’s tight, what’s weak, what muscles are working too hard, or not enough.

 

I can read your body’s story by watching how you move.

Because your body movement shows the history of all your training, all your hard work, as well as all your injuries.

 

If you want to eliminate the restrictions in your body that cause pain, slow you down, and leave your exhausted, then you need to change how you’re moving.

 

Specific body movement sequences and corrective strategies bring you into proper body alignment,  adjust your biomechanics and reset and retrain your neural pathways. 

 

That’s the foundation to reaching your Best Potential. 

 

If you’re ready to find out what your body needs to reach your goals, let’s talk.