I teach bodies that are sore, tight, and tired,
how to align, mobilize, and move
so they can improve their performance, be more productive, and have the energy to reach their potential.

biomechanics

It’s not a strength thing,

it’s your body alignment.

WHERE ARE YOU STRUGGLING?
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BIOMECHANICS
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BREAST CANCER EXERCISE
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Ergonomics
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Do you know HOW you're moving?

biomechanics

Your biomechanics signature is unique to you.  And it tells the story of your body.


How you body’s adjusted, how it’s compensated to injuries, surgery, training.  

What’s tight, what’s weak, what muscles are working too hard, or not enough.


I read your body’s story by watching you move.


If you want to improve, if you want to eliminate the patterns and asymmetries that are holding you back, causing pain and restrictions, your body needs to learn how to move to change goals into reality.  


There are specific movement patterns and corrective strategies that bring your body back into alignment, adjust your biomechanics, and retrain your neural pathways.


I can prescribe the movement strategy you need to reach your best potential.