3 Exercises You Can Do Right After Breast Cancer Surgery

Marian Barnick

Marian Barnick

Marian Barnick is a Registered Kinesiologist and Cancer Movement Therapist teaching cancer patients how to move better and feel better.

I’ve got some great info for you today.  I’m sharing three Level One exercises that help Breast Cancer Patients with movement right after surgery.

These are directly from my Program: Your Next Move For Breast Cancer Patients, Step-by-Step Movement Therapy  to return Breast Cancer Patients to their active life without tears and fears post surgery.

It’s really difficult to know where to begin after surgery so my Step-by-Step Program takes patients through five distinct levels taking out all the guess work while ensuring progression back to an active lifestyle.

My work with patients for over 25 years has allowed me to see how empowering it is when you can start moving right away to work and progress toward your goals.   The healing is not only physical but emotional as well.

Check out the video to learn about Level One and see how to Move Well with these three Level One exercises.

Take a read through the guidance from BreastCancer.org that promotes structured movement after surgery.

BreastCancer.org Exercise After Surgery

Remember, safety always comes first and this includes the Consent of your Surgeon to participate in any post surgical exercise program.  I’ve got a great Freebie that’s available starting  June 1 to help both you and your Surgeon with your rehab goals.  If you want to ensure you get the Freebie click the link below.


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