Ankle Stretch

  • Standing facing a wall or flat vertical surface, make sure front foot is aligned and toes pointing toward wall.
  • Bend knee forward to touch the wall ensuring the heel stays on the floor.
  • Complete three to five repetitions slowly and then try moving your foot slightly further from the wall and complete again.
  • Complete on both sides.

Provided as a service of Marian Barnick.  Not to be reproduced or shared without express written consent from Marian Barnick.   

Any exercise or corrective strategy provided by Marian Barnick assumes that each patient/participant is aware of their health history, any limitations they may have with respect to exercise, uses sound judgment with exercise participation and has received consent from their Health Care Practitioner before engaging in any exercise or corrective strategy.    If there are ever any changes in your health or suspected changes that may affect your safe participation in exercise, seek advise from your treating Health Care Practitioner before continuing with any exercise.