
BREAST CANCER EXERCISE




Chemotherapy Side Effects Treatment for Chemo Brain
Research published over the past year has shown promising results for a treatment for chemo fog – also known as chemo brain. That’s the non scientific name for the cognitive issues that can affect cancer patients after treatment.

A Breast Cancer Patient’s Rehab Story
I get really fired up when I see someone being taken advantage of – something unfair that just shouldn’t be happening – especially to cancer patients.
Last week I witnessed this type of injustice with a patient we’ll call Jane. Jane was diagnosed with breast cancer. She had surgery just over a year ago followed by chemo.

Tamoxifen Side Effects & Benefits: What you Need to Know
I thought we should dive a little deeper on the topic of tamoxifen and take a look at what it’s for, why it’s prescribed, as well as the pros and cons. With this knowledge, you’ll be able to make an informed decision and have a great conversation with your Oncologist if this is one of the treatments offered to you.


Five Steps to determine if Cancer Prehab is Right for You
I’ve created an Exercise Journey Worksheet for Cancer Patients (see the link below). I want you to complete this honestly. Remember, this is just you talking to yourself. Use this worksheet as a tool to help figure out not only why you want to exercise but to find the barriers in the way of you making a positive choice for yourself.

Chemotherapy Side Effects: Cardiotoxicity
Cardiotoxicity – sounds like a scary word and something that you don’t even want to think about yet alone learn about. But remember – Knowledge is Power – so let’s dive in a little bit and learn what we need to so we can be empowered.

Exercise and Cancer: Are the New Guidelines Too Much for Survivors?

Functional Movement Screen Supports Exercise for Cancer Patients
Functional Movement Screens can be booked online. Save time and effort by learning exactly what you should be working on.
