ankle range of motion


Marian Barnick

Marian Barnick

Marian is a Registered Kinesiologist and Movement Therapist teaching clients how to decrease pain and tightness, improve abilities, and feel better both body and mind. Marian's practice focuses on busy high achievers and breast cancer patients.


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Breast Cancer Patients & Walking Rehab

OK, all silliness aside, Slipper Slides is GREAT for Breast Cancer Patients who need support with their walking rehab.


I know it stemmed from a little too much energy and being cooped up in the house due to COVID-19 but this is my zone of genius – creating movement strategies to meet the needs of my patients.

And this really does…you’ve gotta try it.

This works:

            your glutes

            stretches your adductors

            works on your balance

            gets your core engaged

            helps develop proper body alignment

…and all while having fun in your slippers.


A quick note, you can do this in your socks and you HAVE to be careful and don’t go crazy with the sliding.  It’s all about control.  That’s how you get the core engagement by keeping the control of your movement.


We’re going to have a review of this in The No Excuses Community so if you haven’t joined the Private Facebook Group, search for “No Excuses Breast Cancer Rehab Group” in Facebook or grab the link here.

Marian Barnick

With 25+ years experience, Marian’s passion is teaching clients how to use movement to reach their best potential. 

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Exercise Benefits and Improving Quality of Life for Breast Cancer Patients

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