With 25+ years experience, Marian’s passion is teaching clients how to use movement to reach their best potential.
I’m sharing three Level One Breast Cancer Rehab exercises that can help with movement right after surgery.
These strategies are from Your Next Move Group Coaching Program, my online Breast Cancer Rehab program that promotes your best potential with movement after surgery.
It’s really difficult to know where to begin after surgery and that’s why a Step-by-Step Program that follows the #foundationsfirstframework is exactly what’s needed for safety AND getting back to an active lifestyle.
My work with patients for over 25 years has allowed me to see how empowering it is when you can start moving right away to work and progress toward your goals. The healing is not only physical but emotional as well.
Check out the video to learn about Level One and see how to Move Well with these three Level One exercises.
Take a read through the guidance from BreastCancer.org that promotes structured movement after surgery.
Remember, safety always comes first so ensure that your Surgeon has given you the consent to start with breast cancer rehab. If you’re not sure of all the benefits of exercise, you need to grab the Benefits of Exercise Checklist. It’s free and the link is right below. Just click the button!
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