BETTER BODY BIOMECHANICS

Total Knee Replacement Exercises

Total Knee Replacement Exercises

Total Knee Replacement Exercises make the difference in reducing pain, decreasing swelling, and returning to activities. Learn exactly what you should be doing and how to start on Day 1 after surgery.

Ankle Pumps Exercise

ANKLE PUMPS EXERCISE

returning to work after breast cancer

RETURNING TO WORK AFTER BREAST CANCER

joint pain from exercise

IMPROVE YOUR BODY ALIGNMENT TO DECREASE JOINT PAIN

Body Alignment

5 Ways Body Alignment Alleviates Carpal Tunnel Symptoms

If you’re struggling with wrist pain and carpal tunnel symptoms then proper body alignment is where you need to start.

pain free sitting posture

The #1 Secret to Good Sitting Posture

If you get pain when you sit this secret makes good sitting posture easy to accomplish with 3 things you can do right now to decrease pain and improve sitting posture

abnormal gait

Abnormal Gait Problems and 3 Ways to Fix It

The Best Way to Fix Abnormal Gait Patterns is to start with the Foundations of Walking. Check out these 4 Steps for Proper Walking to make sure you’ve got proper body alignment for each phase.

breast cancer rehabilitation

Breast Cancer Rehabilitation: Where to Start

Breast Cancer Rehabilitation needs to start with mobility as soon as possible to decrease swelling, improve movement, and lower risk of lymphedema.

Proper Body Mechanics

BODY MECHANICS IMPROVES SHOULDER PAIN AT WORK

Office Exercises

7 Office Stretches for Breast Cancer Survivors Working From Home

Breast Cancer Survivors have specialized needs when it comes to Ergonomics and Home Office Exercises.

balance exercises

Postural Analysis: Help with Balance through Body Alignment

Want to improve your balance? These balance exercises help your balance by improving body alignment.

knee pain when walking

Knee Pain When Walking and 3 Things You Should Do

If you’ve got knee pain when walking this is the video for you.

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DISCLAIMER: Information provided on this website is for informational purposes only. It is not intended to be a substitute for professional medical advice or individual treatment requirements. Always seek the advice of your health care professional regarding your specific medical requirements, abilities, and limitations.