If you’re struggling with wrist pain and carpal tunnel symptoms then proper body alignment is where you need to start.
If you get pain when you sit this secret makes good sitting posture easy to accomplish with 3 things you can do right now to decrease pain and improve sitting posture
The Best Way to Fix Abnormal Gait Patterns is to start with the Foundations of Walking. Check out these 4 Steps for Proper Walking to make sure you’ve got proper body alignment for each phase.
Breast Cancer Rehabilitation needs to start with mobility as soon as possible to decrease swelling, improve movement, and lower risk of lymphedema.
Breast Cancer Survivors have specialized needs when it comes to Ergonomics and Home Office Exercises.
Want to improve your balance? These balance exercises help your balance by improving body alignment.
If you’ve got knee pain when walking this is the video for you.
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DISCLAIMER: Information provided on this website is for informational purposes only. It is not intended to be a substitute for professional medical advice or individual treatment requirements. Always seek the advice of your health care professional regarding your specific medical requirements, abilities, and limitations.