HOW TO WORK WITH ME

body alignment

All services are based on the scientific principles of movement. 

 

I’ve spent 30 years helping patients and clients reach their goals by utilizing my expertise in human kinetics and biomechanics along with my passion for movement to evaluate, educate, and train.

 

And yes, it takes work to get the results you want.  But if you’re here, you already know  there are no magic pills, quick fixes, or “miracle YouTube cures” to reach your goals. 

 

 

I can’t do your exercises for you.  

But what I can do is give you the tools and expertise you need to move better, feel better, and perform better.

 

 

DO NOT SETTLE

EVALUATE

This is where to start when you want Results.  

 

An objective movement evaluation tells you exactly what your body needs.

It takes away the overwhelm that comes from trying to work on everything and defines the areas of focus so you spend less time and get better results.

biomechanic analysis
Body Mechanics

If you’re looking to up-level your Game, and improve your Competitive Edge, this is exactly what you need.

You’re wasting time and increasing your risk of injury if you’re training without knowing how your body’s moving and what it needs to get to the next level.

BEST FOR:

Athletes

Junior High Performers

Competitors

BODY ALIGNMENT SCREEN

Body Alignment

If you get pain with sitting, have chronic pain with activities like walking, stair climbing, this is where you start.

The Body Alignment Screen is imperative if you’re looking to start working out or want to really make a change in your activity level.

BEST FOR:

Post Surgery / Treatment

Home & Office Workers

New to Fitness

 

TREATment

ONSITE TRAINING

NEXT STEP

A premium service for high achievers.

Complete the application.

Programs and Training are based on the Better Body Biomechanics (3B) Method.

The 3B Method was developed based on research, study, and experience working with thousands of clients, for more than 25 years.

 

 

The 3B Method integrates the key components of body alignment, neurokinetics, and functional movement based on principles
of kinesiology: the science of human movement.

 

 

A structured framework sets the foundation needed whether you’re a post surgery patient or a professional athlete because 3B is based on the fundamentals of movement science:

biomechanics, physiology, neurology, and psychosocial

 

 

 

All services, unless stated otherwise or arranged privately, are completed virtually, within a secure online studio.