So you’re wondering what your next step is, why you’ve been doing your breast cancer rehab, working on your range of motion, focusing on yourself and your best potential.
Here’s why.
- You want to feel safe why you’re walking and not off balance and timid
- You want to decrease your fatigue, truly, decrease it
- You want to ditch the knee and hip pain
- You want to move faster and feel stronger
- You want to reach your goals
- You want to feel the Power that Moving Well can bring
Now I added #6 myself but that’s because I know how much power movement can bring. But only if you Move Well. Because if you don’t, you get all those awful side effects; the aches, pains, fatigue, sore muscles, and never feel like you’re making progress.
So today’s #mondaymoveswithmarian focuses on the 3 steps (literally!) that you need to take when you get out there and walk.