functional fitness

I'm a Registered Kinesiologist and Body Alignment Expert
and I'm passionate about the Power of Movement.
I've been working with patients and athletes for over 25 years keeping them safe, motivated, engaged, and getting them to reach their best potential.

ONE-on-ONE Training

My programs, treatments, and philosophy of practice are based on The Foundations First Protocol


This protocol establishes the starting point of every patient based on their level of function, level of movement, and where they are in their healing process.

By using the guidance of a protocol based on pathology, physiology, and biomechanics, my patients build the foundation they need to carry them through to reach their best potential.

By starting with foundational movement strategies, patients can feel secure that safety is always the primary concern and that they are building the foundation necessary to support their activities as well as their health.

Foundations do not just mean movement.  The Foundations First Protocol trains the whole person – body, mind, and spirit to provide the best approach for success.

If you’re a breast cancer patient, survivor, or thriver, reach out so we can discuss your Goals and how I can help you achieve success with Movement Therapy.

I provide Group Coaching and One-on-One Treatment Options.

As a Regulated Health Care Professional my fees may be covered under your Extended Health Care Benefits.

All services, unless stated otherwise or arranged privately, are completed virtually, through a secure online connection.

Breast Cancer Rehab

It’s no secret that breast cancer patients should be exercising.  But The Gap is what stops patients from moving from a Survivor to a Thriver and reaching their Goals of returning to an Active Lifestyle.


Using the Foundations First Protocol ensures a step-by-step structured program of Breast Cancer Rehab.  This is essential for both short term success and long term quality of life.  Check out the latest Research with the links below.