functional fitness

As a Regulated Health Care Professional it's a requirement that my programs and treatments are founded in the principles of movement science.

But it's my passion as a Movement Expert that makes all the difference in helping you reach your goals and feel that amazing inner feeling of power that comes from achieving your best.

Too many people 'settle' with their current level of function. They don't know where to find the solutions to decrease pain, improve movement, and it becomes too frustrating, stressful, and tiring to keep looking. So they settle.

I don't want you to settle.
I believe that Movement is Power and My Vision is to provide the tools and education that allow people to achieve their best potential in function, productivity, and performance.

Breast Cancer Exercise Training

Programs and Training are based on the Best Body Biomechanics (3B) Method.   


The 3B Method was developed based on research, study, and experience working with thousands of clients, for more than 25 years.


The 3B Method integrates the key components of body alignment, neurokinetics, and functional movement based on principles
of kinesiology: the science of human movement.


A structured framework sets the foundation needed whether you’re a post surgery patient or a professional athlete because 3B is based on the fundamentals of movement science:

biomechanics, physiology, neurology, and psychosocial


As a Regulated Health Care Professional you may have coverage for my services under your Extended Health Care Benefits.


All services, unless stated otherwise or arranged privately, are completed virtually, within a secure online studio.

Breast Cancer Rehab

It’s no secret that breast cancer patients should be exercising.  But The Gap is what stops patients from moving from a Survivor to a Thriver and reaching their Goals of returning to an Active Lifestyle.


Using the Foundations First Protocol ensures a step-by-step structured program of Breast Cancer Rehab.  This is essential for both short term success and long term quality of life.  Check out the latest Research with the links below.