SUPPORT FOR BREAST CANCER SURVIVORS
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A lot of my patients tell me returning to work after treatment is a BIG step.
If you’re still working on your shoulder mobility and fatigue has become a daily companion, you may be inclined to look for positions that offer ‘support’ when you’re working.
BUT…
it’s even more important for breast cancer survivors to avoid contact stress because of lymphedema risk and postural changes from treatment and surgery.
Try out this 3 Step Posture Assessment to check your body alignment and discover possible risk factors with your ergonomic setup.
If you’ve just been diagnosed with cancer, or you’re going through treatment, the thought of exercise can be overwhelming and more than a little scary.
The Exercise Readiness Workbook was developed just for cancer patients and takes you step by step so you can make a safe decision about exercise that’s right for you.
If you know that you should be exercising.
And then….
You Stop.
Because you don’t know
where to start
what’s safe
and if you’re really ready to begin.
If you’re ready to start say good-by to fatigue, to start moving without that pulling, and to reach and bend without pain,
let’s get you started EXACTLY where YOU need to begin.
Breast Cancer Exercises Is Essential for your Best Potential
The Latest Monday Moves with Marian
© All rights reserved Marian Barnick INTL 2020 Copyright: Marian Barnick 2020
DISCLAIMER: Information provided on this website is for informational purposes only. It is not intended to be a substitute for professional medical advice or individual treatment requirements. Always seek the advice of your health care professional regarding your specific medical requirements, abilities, and limitations.
