Functional Fitness with Sit Squats


Make Sure You Have Great Functional Fitness with Foundational Moves We all want to improve how we feel and Functional Fitness is amazing to help us move forward no matter where we’re at in our health and fitness journey.     You may have just completed surgery, treatment, and feel so fatigued that you can […]

Get Started with Balance Exercises

balance exercises

Balance Exercises are Important for Functional Fitness HIT PLAY AND WATCH THE VIDEO! Add Your Heading Text Here Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Why You Need Balance Exercises There are many reasons why balance exercises should be part of our function […]

No Wall Crawls: 3 in 1 Shoulder Mobility Exercises

shoulder mobility exercises

WATCH THE VIDEO BELOW! Shoulder Mobility Exercises that Help You Move Well The Best Shoulder Mobility Exercises There are way too many ways to cheat on your shoulder mobility exercises. And that’s one of the reasons that breast cancer survivors still have shoulder pain and problems years and years after treatment. I’m feeling a […]

Calf Pain Stretches to Improve Walking for Breast Cancer Survivors

calf pain with walking

WATCH THIS VIDEO TRAINING! There may be a lot of reasons you’re getting calf pain with walking: Poor ankle mobility Potassium imbalance Hormone therapy side effect Compensation for balance problems Problems with your knees Improper walking biomechanics As a breast cancer survivor, you have more contributing factors for calf pain.  And because of the […]

Ankle Mobility Exercise to Help Breast Cancer Patients Walk Properly

best walking exercise

WATCH THE TRAINING VIDEO BELOW! Ankle Mobility is the Focus but There are Lots of Benefits This is a complex exercise for breast cancer rehab that focuses on ankle mobility but covers so much more to help you decrease pain and walk better.  There’s no getting around that.   And that’s why I need you […]

Breast Cancer Exercise: Helping You Walk Better

ankle range of motion

Breast Cancer Exercise: Patients Have Hip Pain When Walking This exercise may sound silly but breast cancer exercise is no joke.    Often times breast cancer exercise is limited to just walking.  And that’s a disservice to breast cancer survivors.   Breast Cancer Exercise is More Than Walking   A good exercise program can include […]

Breast Cancer Exercise For Better Balance

Breast Cancer Rehab

CLICK BELOW AND WATCH THE VIDEO TRAINING Breast Cancer Exercise So you’re wondering what your next step is, why you’ve been doing breast cancer exercise that focuses on rehabilitation.  That means working on your range of motion, proper body biomechanics, and movement efficiency to help with fatigue. It’s definitely a time that’s required to […]

Calf Pain with Walking After Breast Cancer

calf pain with walking

CLICK PLAY AND WATCH THE VIDEO BELOW Painfree Walking After Breast Cancer What’s Causing Calf Pain with Walking for Breast Cancer Patients?   Do you even give your ankles a second thought when it comes to your exercise?   I’m guessing that you’ve probably been working on shoulder mobility, and you’ve been trying to […]