body mind alignment

Diaphragmatic Breathing

upcoming workshop

Breathwork to Promote Healing

Guided Mind Body Online Session

A guided half hour session designed for body mind alignment using breathing and movement therapy techniques.

This online session is a private setting for patients looking to participate in a grounding session to improve their energy and alignment, decrease anxiety, and have been cleared by their surgeon/oncologist for stretching style movements. 

No previous experience is required as step-by-step guidance is provided.

No equipment necessary except an internet connection.

If you’re interested in this session and want more info, click below.