Functional Fitness with Sit Squats


Make Sure You Have Great Functional Fitness with Foundational Moves We all want to improve how we feel and Functional Fitness is amazing to help us move forward no matter where we’re at in our health and fitness journey.     You may have just completed surgery, treatment, and feel so fatigued that you can […]

Get Started with Balance Exercises

balance exercises

Balance Exercises are Important for Functional Fitness HIT PLAY AND WATCH THE VIDEO! Add Your Heading Text Here Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Why You Need Balance Exercises There are many reasons why balance exercises should be part of our function […]

No Wall Crawls: 3 in 1 Shoulder Mobility Exercises

shoulder mobility exercises

WATCH THE VIDEO BELOW! Shoulder Mobility Exercises that Help You Move Well The Best Shoulder Mobility Exercises There are way too many ways to cheat on your shoulder mobility exercises. And that’s one of the reasons that breast cancer survivors still have shoulder pain and problems years and years after treatment. I’m feeling a […]

Calf Pain Stretches to Improve Walking for Breast Cancer Survivors

calf pain with walking

WATCH THIS VIDEO TRAINING! There may be a lot of reasons you’re getting calf pain with walking: Poor ankle mobility Potassium imbalance Hormone therapy side effect Compensation for balance problems Problems with your knees Improper walking biomechanics As a breast cancer survivor, you have more contributing factors for calf pain.  And because of the […]

1 Mobility Exercise with 3 Functional Fitness Benefits

mobility exercise

WATCH THE MOBILITY EXERCISE TRAINING VIDEO BELOW! Mobility Exercise Helps Functional Fitness for Breast Cancer Patients You know I’m all about saving time with Mobility Exercise. This is truly important for saving energy too.  Important for my patients with fatigue.   So this seemingly easy exercise packs some punch when done properly. Just a […]

Breast Cancer Exercise For Better Balance

Breast Cancer Rehab

CLICK BELOW AND WATCH THE VIDEO TRAINING Breast Cancer Exercise So you’re wondering what your next step is, why you’ve been doing breast cancer exercise that focuses on rehabilitation.  That means working on your range of motion, proper body biomechanics, and movement efficiency to help with fatigue. It’s definitely a time that’s required to […]

Calf Pain with Walking After Breast Cancer

calf pain with walking

CLICK PLAY AND WATCH THE VIDEO BELOW Painfree Walking After Breast Cancer What’s Causing Calf Pain with Walking for Breast Cancer Patients?   Do you even give your ankles a second thought when it comes to your exercise?   I’m guessing that you’ve probably been working on shoulder mobility, and you’ve been trying to […]

Proper Breathwork Improves Movement Therapy


Breathwork to Improve Movement Therapy Breathwork to Improve Quality of Life for Breast Cancer Patients Mobility Exercise and range of motion work are important factors as part of cancer therapy. But breathwork is also a key component to healing and needs to be incorporated not just to assist with mobility in the rib cage but […]