This video is a bonus to Monday Moves with Marian #16 and takes you through the four steps to start getting all the amazing benefits from Diaphragmatic Breathing.
If you don’t know about all the benefits, just watch the video above to see why you should really take just a little time each day to add this style of breathing to your routine.
I also give you a demo of what the breathing looks like (even though I HATE doing the demo!) because some of us are visual learners and we need this type of info to give us better insight into how we should be moving.
If you’ve got questions, please let me know.
And if you’d like to be involved in an upcoming Mind-Body Guided Workshop for healing and energy alignment, click the button below.