No Wall Crawls: 3 in 1 Shoulder Mobility Exercises

shoulder mobility exercises

WATCH THE VIDEO BELOW! Shoulder Mobility Exercises that Help You Move Well https://youtu.be/eq3kKPf6fHg The Best Shoulder Mobility Exercises There are way too many ways to cheat on your shoulder mobility exercises. And that’s one of the reasons that breast cancer survivors still have shoulder pain and problems years and years after treatment. I’m feeling a […]

Calf Pain Stretches to Improve Walking for Breast Cancer Survivors

calf pain with walking

WATCH THIS VIDEO TRAINING! https://youtu.be/qjXvDpiV7Ac There may be a lot of reasons you’re getting calf pain with walking: Poor ankle mobility Potassium imbalance Hormone therapy side effect Compensation for balance problems Problems with your knees Improper walking biomechanics As a breast cancer survivor, you have more contributing factors for calf pain.  And because of the […]

3 Mobility Exercises to Improve Walking

mobility exercises

Mobility Exercises to Improve Range of Motion CLICK BELOW AND WATCH THIS VIDEO TRAINING. https://youtu.be/jpNIRCumhk4 Mobility Exercises and Functional Movement You may be thinking…. I can get outside for a walk but I need more.   Well here you go.  Here are a few mobility exercises that will help you work on functional movement.  It’s […]

Breast Cancer Exercise For Better Balance

Breast Cancer Rehab

CLICK BELOW AND WATCH THE VIDEO TRAINING https://youtu.be/PHncpGqtykU Breast Cancer Exercise So you’re wondering what your next step is, why you’ve been doing breast cancer exercise that focuses on rehabilitation.  That means working on your range of motion, proper body biomechanics, and movement efficiency to help with fatigue. It’s definitely a time that’s required to […]

Calf Pain with Walking After Breast Cancer

calf pain with walking

CLICK PLAY AND WATCH THE VIDEO BELOW https://youtu.be/YJUa_SxCduM Painfree Walking After Breast Cancer What’s Causing Calf Pain with Walking for Breast Cancer Patients?   Do you even give your ankles a second thought when it comes to your exercise?   I’m guessing that you’ve probably been working on shoulder mobility, and you’ve been trying to […]

Shoulder Movement is key for Breast Cancer Patients

shoulder movement

SHARE ON SOCIAL! Share on facebook Share on pinterest Share on twitter Share on linkedin Marian Barnick With 25+ years experience, Marian’s passion is teaching clients how to use movement to reach their best potential.  Want More Info? Sign up to make sure you get the latest info and special offers to our BC Movers. […]

Movement Therapy Decreases Lymphedema

movement therapy

Movement Therapy Helps Lymphedema Up to 40% of cancer patients will be diagnosed with lymphedema – a side effect from cancer treatment. Although most people associate lymphedema with breast cancer, patients with head and neck, gynecological, and other forms of cancer are also susceptible.  And lymphedema isn’t limited to the arms and legs, it can […]

Mobility Exercise Helps Prostate Cancer Patients on Active Surveillance

mobility exercise

Mobility Exercise for Prostate Cancer Patients Share on facebook Share on pinterest Share on twitter Share on linkedin Share on facebook Mobility Exercise Helps Prostate Cancer Patients on Active Surveillance Prostate cancer is the most common cancer affecting men.  Treatment is recommended based on a number of factors and can include surgery, chemotherapy, radiation and […]