Did you think walking after breast cancer would be easy?

Because you were told breast cancer exercise was part of your recovery.  

But those aches, pain and fatigue are getting in the way.

Let's Change That

The First 3 Steps to Reaching Your Walking Goals

You’ve been trying to increase your walking, but the aches and pains are keeping you from your goals.

 

You’re trying to stretch, but it’s not helping and you can’t figure out what you need to be doing.  It’s getting frustrating!!!

 

Let me help.

 

The first step is to figure out what’s moving well and what needs help.

Because you can’t fix it until you know what the problem is. 

breast cancer rehabilitation

The Breast Cancer Guide
to Pain-Free Walking

A Guide that takes you through the areas of movement causing pain because of tightness and loss of mobility to allow breast cancer exercise and better health.

 

Those tight muscles need some TLC to help you go from from breast cancer patient to Kick Ass Thriver.

Ready to Get Started?

breast cancer exercise

ANKLE

4 movements that support and stabilize

breast cancer exercise

KNEE

2 movements essential for full stride length

breast cancer exercise

HIP

6 moves to fire those glutes and fine tune your stride

Reaching Your Walking Goals

IT STARTS WITH THE FOUNDATIONS

You’re told to go and walk.

“Sure”, you say.  It’s not like you’ve never walked before.

How hard can it be?

Well the aches and pains

…the tight calves

and that debilitating fatigue are telling you something different.

It can be HARD!!!

Your body is not same.

You’ve got tightness, maybe a little less muscle mass and maybe a little more middle mass.  Your balance may be of and you’re trying to get things done the best way you can.  And that’s making your body compensate and use muscles the way it really doesn’t want to.

Let’s fix that!

We need to start with the Foundations.  

 

 

breast cancer rehabilitation

Breast Cancer Guide to Pain -Free Walking