Did you think walking after breast cancer would be easy?

But you found out the aches, pain and fatigue aren’t going away?

Let's Change That

The First 3 Steps to Reaching Your Walking Goals

You’ve been trying to walk more, but aches and pains are keeping you from reaching your goal.


You’re spending time trying one stretch after another with no success and no relief.


You just can’t seem to figure out what’s causing the pain.


 You need help to figure out what’s causing your pain.


Because you once you know what’s wrong, you can treat it.


breast cancer rehabilitation

The Breast Cancer Guide
to Pain-Free Walking

A Guide created to take you through all the areas of movement that cause pain because of tightness and loss of mobility.


Those tight muscles need some TLC to help you go from from breast cancer patient to Kick Ass Thriver.

Ready to Get Started?

breast cancer rehab

ANKLE

4 movements that support and stabilize

breast cancer rehab

KNEE

2 movements essential for full stride length

breast cancer exercise

HIP

6 moves to fire those glutes and fine tune your stride

Reaching Your Walking Goals

IT STARTS WITH THE FOUNDATIONS

You’re told to go and walk.

“Sure”, you say.  It’s not like you’ve never walked before.

How hard can it be?

Well the aches and pains

…the tight calves

and that debilitating fatigue are telling you something different.

It can be HARD!!!

Your body is not same.

You’ve got tightness, maybe a little less muscle mass and maybe a little more middle mass.  Your balance may be of and you’re trying to get things done the best way you can.  And that’s making your body compensate and use muscles the way it really doesn’t want to.

Let’s fix that!

We need to start with the Foundations.  

 

 

breast cancer rehabilitation

Breast Cancer Guide to Pain -Free Walking