FUNCTIONAL FITNESS SIT SQUAT CHALLENGE

functional fitness

CLICK THE LINK BELOW

Take the challenge based on Monday Moves with Marian #41.

There are 7 different sit squats.

Am I using good form?  

Yes or No.

Bonus marks if you can tell me why you made your choice.

This is your chance to win $50 off one of the upcoming trainings:

Gait Training 101

Functional Fitness Screen

(your choice based on availability)

 

 

One entry per person.