CLICK THE LINK BELOW
Take the challenge based on Monday Moves with Marian #41.
There are 7 different sit squats.
Am I using good form?
Yes or No.
Bonus marks if you can tell me why you made your choice.
This is your chance to win $50 off one of the upcoming trainings:
Gait Training 101
Functional Fitness Screen
(your choice based on availability)
One entry per person.