How to Get

pain free walking after breast cancer

Live Online Gait Training to help you reach Your Goals

gait training

You Need To Attend This Live Interactive Training Session

This is action packed training for action oriented competitors who don’t want to be limited by pain

Training is Live and Focused on Solving Pain when you walk or run

Learn how to evaluate your unique Body Movement Pattern

Discussion on whether there is a Proper Walking Pattern and How to Identify Movement Deficits

Access to this Group Training is limited to provide a great experience

 

 

 

The Gait Training Waitlist is Open

 

Hold your spot so you don’t miss the opportunity for this FREE Training that will absolutely help you decrease knee pain, get rid of calf cramps, and alleviate fatigue so you can up level your workouts.

Everything you need to know so you can Move Well and feel great when you walk

What you've been told...

Exercise is SUPPOSED to help you feel better

You've heard the messages - over, and over, and over again. Exercise is GREAT for breast cancer patients.

But now that you're in the trenches, you're doubting that message.

In fact, you think it might be BS!

But stick with me for a minute....

It's not the message, It's The Gap.
The GAP is the space between the message and the results that were promised.
In order to get all those awesome benefits, it's not just what you do but HOW you're moving.

It's teaching your body the right way to move, and YES - even for walking.

When your body talks to you through those aches and pains, it's telling you it needs some TLC.

And the TLC comes in the form of Moving Well with proper stretching and corrective exercise

Portrait of an active older woman resting after workout

Are you ready to reach your Best Potential?

What You'll Learn

How to Listen to Your Body

Do you know what your body's telling you? When you get that pulling, tugging, tightness, do you know what it means?

Let's review this together.

Learn to understand the signals from your body. Why it starts to ache and what's causing that burning sensation after you start moving.

What can you consider a warning sign and what's a STOP sign for your activities.

This is your first step to get in tune with your body.

What Your Body Needs

Pain happens for a reason.

And I don't want you wasting your time and energy on exercises and stretches that won't get to the root of the problem.

I'll teach you The Foundations First Framework.

You'll learn how to break down your movement patterns to find the dysfunctions in your activities.
Then the rest is easy.

Because you'll know exactly what to work on.

Your strategy will be focused.

GAIT TRAINING After breast cancer

Get Your Name on the Waitlist so You’ll Be Notified as soon as the doors open for this Online Training.