Walking will help you feel better they said.
It’ll help with the fatigue, improve your energy, help you get that weight off.
And it’s that first step to getting back to an active lifestyle.
And since you’ve been walking for decades – how hard can it be?!?!
So why do your calves aches so much?
Where did this back pain come from?
Who’s stabbing me in the hip every time I take a step?
And why do I feel like collapsing on the couch as soon as I take off my sneakers?
Our bodies don’t move like they used to – and it changes how we move.
We compensate for old injuries.
Our joints get tighter.
The waist line a little bigger.
And the muscles a little smaller.
Oh, and let’s not forget about surgery, treatment and the host of side effects.
These all add up. And your body starts to pay the price.
This 2 hour Online Interactive Training gives you take-away strategies for tangible results
understanding the way you want your body to move, the flow of each part of the system so you understand and focus on your key components in the evaluation
step-by-step strategy to review each component of your walking
breaking down each area to check your abilities and determine inefficiencies and imbalances
determine exactly what you need to improve in the 3 foundations of mobility, stability, and strength to allow progressive endurance through walking
ankle mobility
hip tightness
knee pain
No more frustration
No more feeling overwhelmed just thinking about walking
No more FEAR that you’re injuring yourself every time you take a step
No more shopping around and hoping to find a solution
WORSE – no more settling and thinking there’s nothing that you can do!
because you were told to go walking and you'll feel better but you're just feeling worse
because you can't find the solution, you're told to just keep trying, and the pain and fatigue are wearing you out to the point of quitting
because you don't want to complain about something that should be so simple
because you had big goals to be healthy, lose the weight, get active....and it feels like you're falling short
gait analysis
stability
personal strategy
Movement Evaluation
Hip Stability Check
Gait Pattern & Stride Review
Joint Positioning for Pain Reduction
Use of Core for Your Best Stride
Your Priority Moves
Mobility / Stretches based on your Movement Evaluation
Corrective Strategies for Motor Control and Stability Issues
Functional Program to ensure proper Movement Patterns
Your Personal Movement Strategy
The Move Well Plan to reach your Goal of Free Walking
Video Access to your Top 3 Corrective Strategies
Follow Up Group Consult Meetings
MAY 28, 2020
12 PM EST
2 hours of personal coaching and expert training
private Secure Online Classroom
Limited to Women in the Breast Cancer Community
Participant number is limited to ensure a positive Experience and Insightful Coaching
$247