Online Gait Training for:
Walking will help you feel better they said.
It’ll help with the fatigue, improve your energy, help you get that weight off.
And it’s that first step to getting back to an active lifestyle.
And since you’ve been walking for decades – how hard can it be?!?!
So why do your calves aches so much?
Where did this back pain come from?
Who’s stabbing me in the hip every time I take a step?
And why do I feel like collapsing on the couch as soon as I take off my sneakers?
Our bodies don’t move like they used to – and it changes how we move.
We compensate for old injuries.
Our joints get tighter.
The waist line a little bigger.
And the muscles a little smaller.
Oh, and let’s not forget about surgery, treatment and the host of side effects.
These all add up. And your body starts to pay the price.
This 2 hour Online Interactive Training gives you take-away strategies for tangible results
No more frustration
No more feeling overwhelmed just thinking about walking
No more FEAR that you’re injuring yourself every time you take a step
No more shopping around and hoping to find a solution
WORSE – no more settling and thinking there’s nothing that you can do!
Hip Stability Check
Gait Pattern & Stride Review
Joint Positioning for Pain Reduction
Use of Core for Your Best Stride
Your Priority Moves
Mobility / Stretches based on your Movement Evaluation
Corrective Strategies for Motor Control and Stability Issues
Functional Program to ensure proper Movement Patterns
Your Personal Movement Strategy
The Move Well Plan to reach your Goal of Free Walking
Video Access to your Top 3 Corrective Strategies
Follow Up Group Consult Meetings
MAY 28, 2020
12 PM EST
2 hours of personal coaching and expert training
private Secure Online Classroom
Limited to Women in the Breast Cancer Community
Participant number is limited to ensure a positive Experience and Insightful Coaching