Abnormal Gait Problems and 3 Ways to Fix It

abnormal gait

The Best Way to Fix Abnormal Gait Patterns is to start with the Foundations of Walking. Check out these 4 Steps for Proper Walking to make sure you’ve got proper body alignment for each phase.

Calf Pain Stretches to Improve Walking for Breast Cancer Survivors

calf pain with walking

WATCH THIS VIDEO TRAINING! https://youtu.be/qjXvDpiV7Ac There may be a lot of reasons you’re getting calf pain with walking: Poor ankle mobility Potassium imbalance Hormone therapy side effect Compensation for balance problems Problems with your knees Improper walking biomechanics As a breast cancer survivor, you have more contributing factors for calf pain.  And because of the […]

1 Mobility Exercise with 3 Functional Fitness Benefits

mobility exercise

WATCH THE MOBILITY EXERCISE TRAINING VIDEO BELOW! https://youtu.be/YKZkZpIA4Xo Mobility Exercise Helps Functional Fitness for Breast Cancer Patients You know I’m all about saving time with Mobility Exercise. This is truly important for saving energy too.  Important for my patients with fatigue.   So this seemingly easy exercise packs some punch when done properly. Just a […]

3 Mobility Exercises to Improve Walking

mobility exercises

Mobility Exercises to Improve Range of Motion CLICK BELOW AND WATCH THIS VIDEO TRAINING. https://youtu.be/jpNIRCumhk4 Mobility Exercises and Functional Movement You may be thinking…. I can get outside for a walk but I need more.   Well here you go.  Here are a few mobility exercises that will help you work on functional movement.  It’s […]

Ankle Mobility Exercise to Help Breast Cancer Patients Walk Properly

best walking exercise

WATCH THE TRAINING VIDEO BELOW! https://youtu.be/alFWF1n3o00 Ankle Mobility is the Focus but There are Lots of Benefits This is a complex exercise for breast cancer rehab that focuses on ankle mobility but covers so much more to help you decrease pain and walk better.  There’s no getting around that.   And that’s why I need you […]

Breast Cancer Exercise: Helping You Walk Better

ankle range of motion

Breast Cancer Exercise: Patients Have Hip Pain When Walking This exercise may sound silly but breast cancer exercise is no joke.    Often times breast cancer exercise is limited to just walking.  And that’s a disservice to breast cancer survivors.   Breast Cancer Exercise is More Than Walking   A good exercise program can include […]

Breast Cancer Exercise For Better Balance

Breast Cancer Rehab

CLICK BELOW AND WATCH THE VIDEO TRAINING https://youtu.be/PHncpGqtykU Breast Cancer Exercise So you’re wondering what your next step is, why you’ve been doing breast cancer exercise that focuses on rehabilitation.  That means working on your range of motion, proper body biomechanics, and movement efficiency to help with fatigue. It’s definitely a time that’s required to […]

Calf Pain with Walking After Breast Cancer

calf pain with walking

CLICK PLAY AND WATCH THE VIDEO BELOW https://youtu.be/YJUa_SxCduM Painfree Walking After Breast Cancer What’s Causing Calf Pain with Walking for Breast Cancer Patients?   Do you even give your ankles a second thought when it comes to your exercise?   I’m guessing that you’ve probably been working on shoulder mobility, and you’ve been trying to […]