If you’ve been trying every stretch, every yoga class, and every exercise to try and get rid of the pain and tightness, you’ve probably figured out it isn’t working.
That’s because you’re not giving your body what it needs.
How your body moves, is unique to you, your own biomechanics signature.
Your diagnoses, surgeries, treatments, recovery, create compensations and adjust your movement patterns.
Compensations change your body alignment to try and help you continue to function but at a cost.
Tightness, weakness, burning, fatigue…
And in order for your body to feel better and move better, you need to correct the compensations and improve your body alignment. That’s the secret to alleviating pain, getting rid of tightness, and getting back to being active and energized.
Wasting time on exercises that aren’t directed to what your body needs to get back to it’s neutral posture, not only makes your tired, but can create injuries and increase your pain.
If you want to eliminate the restrictions in your body that cause pain, slow you down, and leave your exhausted, then you need to change how you’re moving.
Specific body movement sequences and corrective strategies bring you into proper body alignment, adjust your biomechanics and reset and retrain your neural pathways.
That’s the foundation to reaching your Best Potential.
If you’re ready to find out what your body needs to reach your goals, let’s talk.