How to Stretch: The Basics
There are so many benefits to stretching! Get it out of your head that stretching is an afterthought, and something you’ll ‘get around to later’. Stretching is fundamental to your Body Integrity and Alignment. You WANT to stretch!
How To Stretch
YES! There's a proper way to stretch. You want to make sure you're staying safe, decreasing the risk of injury, and getting the best results for the time and effort you're putting into your stretching.