Ready to Reach Your Goal?

You Need to Move Well

to Reach Your Best Potential after Breast Cancer

...in the news

Rethink Breast Cancer

I’m so honored that Rethink Breast Cancer asked me to contribute and support their young women breast cancer movement.

Click the link below to read my article and learn how to identify the special ergonomic needs for breast cancer survivors who are working from home.

mindful movement

UPCOMING WORKSHOP SERIES

Get Your Name on the List so you’ll know when online training, education, training and workshops open for enrollment.

Training and Workshops include exercises for shoulder pain, shoulder mobility, and shoulder range of motion as well as strategies to help improve your walking including calf pain with walking.

mindful movement
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Where to Start....

Breast Cancer Movement Schedule

Pain with Walking?

The Breast Cancer Guide to Pain-Free Walking
hip pain when walking
cancder exercise

If you’ve just been diagnosed with cancer, or you’re going through treatment, the thought of exercise can be overwhelming and more than a little scary.  

The Exercise Readiness Workbook was developed just for cancer patients and takes you step by step so you can make a safe decision about exercise that’s right for you.

Wondering About Breast Cancer Rehab?

Stay Safe with Exercise

treatment for shoulder pain
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The Best Stretches When You're Working From Home

Wondering Where to Start?

Marian live event pic
Marian Barnick

Functional Movement Screen

If you know that you should be exercising.  

And then….

You Stop.

 Because you don’t know 
where to start
what’s safe
and if you’re really ready to begin.

 

If you’re ready to start say good-by to fatigue, to start moving without that pulling, and to reach and bend without pain, 

let’s get you started EXACTLY where YOU need to begin.

 

Mobility Exercises Are Essential for your Best Potential 

The Latest Monday Moves with Marian

No No No
to This

Get Your Stretch

Foundations First

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