Ready to Reach Your Goals?

You Need to Move Well

Top 12 Causes of Cancer Related Fatigue

Grab Your Free Checklist

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Rethink Breast Cancer

I’m honored to contribute and support Rethink Breast Cancer with their mission of helping young women breast cancer movement.

Click the link below to read my article and learn how to identify the special ergonomic needs for breast cancer survivors who are working from home.

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The Best Stretches When You're Working From Home


breast cancer exercise

Move more won’t help you with fatigue, pain, or tightness.

You need to teach your body to Move Well.

Get Your Name on the Waitlist for this upcoming course.

November, 2020.

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Where to Start....

Pain with Walking?

The Breast Cancer Guide to Pain-Free Walking
hip pain when walking
cancder exercise

If you’ve just been diagnosed with cancer, or you’re going through treatment, the thought of exercise can be overwhelming and more than a little scary.  

The Exercise Readiness Workbook was developed just for cancer patients and takes you step by step so you can make a safe decision about exercise that’s right for you.

Wondering About Breast Cancer Rehab?

Stay Safe with Exercise

treatment for shoulder pain

Wondering Where to Start?

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Marian Barnick

Functional Movement Screen

If you know that you should be exercising.  

And then….

You Stop.

 Because you don’t know 
where to start
what’s safe
and if you’re really ready to begin.


If you’re ready to start say good-by to fatigue, to start moving without that pulling, and to reach and bend without pain, 

let’s get you started EXACTLY where YOU need to begin.


Mobility Exercises Are Essential for your Best Potential 

The Latest Monday Moves with Marian

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Get Your Stretch

Foundations First