I'm thrilled that I was requested to provide my expertise in Movement Therapy and collaborate on an article published by Everyday Health and written by Locke Hughes.

How to Do a Plank
(link below)

"Planks — as with any good core exercise — do not work on strengthening, but work to improve muscle endurance."

How to Do a Plank

(and Why It’s So Good for You)

Lock Hughes, is a freelance journalist, health coach, and author.