Functional Fitness with Sit Squats

FUNCTIONAL FITNESS

Make Sure You Have Great Functional Fitness with Foundational Moves We all want to improve how we feel and Functional Fitness is amazing to help us move forward no matter where we’re at in our health and fitness journey.     You may have just completed surgery, treatment, and feel so fatigued that you can […]

Get Started with Balance Exercises

balance exercises

Balance Exercises are Important for Functional Fitness HIT PLAY AND WATCH THE VIDEO! https://youtu.be/K0yf24sq5bo Add Your Heading Text Here Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Why You Need Balance Exercises There are many reasons why balance exercises should be part of our function […]

No Wall Crawls: 3 in 1 Shoulder Mobility Exercises

shoulder mobility exercises

WATCH THE VIDEO BELOW! Shoulder Mobility Exercises that Help You Move Well https://youtu.be/eq3kKPf6fHg The Best Shoulder Mobility Exercises There are way too many ways to cheat on your shoulder mobility exercises. And that’s one of the reasons that breast cancer survivors still have shoulder pain and problems years and years after treatment. I’m feeling a […]

1 Mobility Exercise with 3 Functional Fitness Benefits

mobility exercise

WATCH THE MOBILITY EXERCISE TRAINING VIDEO BELOW! https://youtu.be/YKZkZpIA4Xo Mobility Exercise Helps Functional Fitness for Breast Cancer Patients You know I’m all about saving time with Mobility Exercise. This is truly important for saving energy too.  Important for my patients with fatigue.   So this seemingly easy exercise packs some punch when done properly. Just a […]

Breast Cancer Exercise: Helping You Walk Better

ankle range of motion

Breast Cancer Exercise: Patients Have Hip Pain When Walking This exercise may sound silly but breast cancer exercise is no joke.    Often times breast cancer exercise is limited to just walking.  And that’s a disservice to breast cancer survivors.   Breast Cancer Exercise is More Than Walking   A good exercise program can include […]