This video is a bonus to Monday Moves with Marian #16 and takes you through the four steps to start getting all the amazing benefits from Diaphragmatic Breathing. A good place to start with your breathwork.
If you’re not sure of all the benefits that breathwork can provide, watch the video and see why you should take a little time each day to add this style of breathing to your routine.
I also give you a demo of what the breathing looks like (even though I HATE doing the demo!) because some of us are visual learners and we need this type of info to give us better insight into how we should be moving.
If you’ve got questions, please let me know.
And if you’d like to add your name to the Waitlist for our next Workshop, just click the button below.