WORK WITH ME

body alignment

As a Regulated Health Care Professional I am accountable to a governing body. It's a requirement that my programs and treatments are founded in the principles of movement science.

But it's my passion as a Movement Expert that makes all the difference in helping you reach your goals and feeling the power that comes from achieving your best.

Too many people 'settle' with their current level of function. They don't know where or how to find the solutions that decrease pain, improve movement, and its frustrating, stressful, and overwhelming.

I don't want you to settle.

SERVICES

EVALUATE

The only way to objectively determine your current movement abilities.

biomechanic analysis

Complete Evaluation of Your Biomechanics and Movement Abilities.

Knowing what’s holding you back and correcting the limitations is exactly what can take you to the next level.

BEST FOR:

Athletes

Junior High Performers

Competitors Returning to Play

BODY ALIGNMENT [posture] SCREEN

If you’ve got pain, pressure, aches, or injuries, you need to where to start with your rehabilitation and return to fitness.

BEST FOR:

Breast Cancer Survivors

Home & Office Workers

New to Fitness

 

FUNCTIONAL MOVEMENT SCREEN

For teams or individuals who need to be aware of movement risk factors, clearance for Return to Play, and where to start training for the upcoming season.

BEST FOR:

Competitive Sport Teams

School Teams

HP Athletes

ONSITE EVALUATIONS

Prior to the start of the season, new program implementation, or an acute injury, this Signature Service provides customized service.

BEST FOR:

Teams

Corporations

Competitive Athletes

TREAT

Feel Better and Move Better to reach your goals.

individual movement therapy

Following the Foundations First Framework, treatment is progressive and optimized to get you feeling better and moving well with weekly online sessions. 

BEST FOR:

Post Surgery

Chronic mobility problems

Individual Support

body alignment class

Each class is designed to focus on a specific limitation that’s holding you back from feeling better and reaching your goals.

BEST FOR:

Active Rehab: Breast Cancer

Home & Office Workers

After Treatment / Before Sport

Mature Athletes

 

ONSITE TRAINING

NEXT STEP

A premium service for high achievers.

Complete the application.

EDUCATE

Supporting by Sharing

conference Guest Speaker

Topics include Breast Cancer & Exercise, Body Biomechanics to Improve Performance, Office Biomechanics, and Junior Athlete Training Principles.

expert training

Helping trainers, movement therapists, and coaches learn how to better help their clients.

COACHING SEMINARS

Designed specifically to help coaches and sport clubs better support their athletes with the 3B Method of biomechanics for better performance and longevity in sport.

REQUIREMENT

Complete the application to submit your request.

Programs and Training are based on the Best Body Biomechanics (3B) Method.

The 3B Method was developed based on research, study, and experience working with thousands of clients, for more than 25 years.

 

The 3B Method integrates the key components of body alignment, neurokinetics, and functional movement based on principles
of kinesiology: the science of human movement.

 

A structured framework sets the foundation needed whether you’re a post surgery patient or a professional athlete because 3B is based on the fundamentals of movement science:

biomechanics, physiology, neurology, and psychosocial

 

As a Regulated Health Care Professional you may have coverage for my services under your Extended Health Care Benefits.

 

All services, unless stated otherwise or arranged privately, are completed virtually, within a secure online studio.