IMPROVING YOUR

SHOULDER FLEXIBILITY

shoulder range of motion
CONTACT

info @ breast
cancer
biomechanics
.com

Congratulations!  You completed the Shoulder Flexibility Test. Watch this video first before starting on your personalized exercise rehab program.

WATCH THIS FIRST

Play Video about cancer rehab

Choose the Videos Below Based on Your Scores.

If you’ve got questions about your Shoulder Flexibility Test, hit the button below and ask. (Yes, it’s that simple).

START HERE

By working to improve your neutral posture you’ll see better and faster results from your exercises.

Play Video about breast cancer
Play Video about shoulder flexion

FLEXION

Remember your neutral spine and thumb pointing forward.

ABDUCTION

Keep a nice curve in your low back and don’t arch through your mid back as you move your arm.

Play Video about shoulder abduction
Play Video about post mastectomy exercise

EXTENSION

Remember all movement from the shoulder and not the wrist or elbow.  No leaning.

ADDUCTION

The addition of abduction to this exercise helps your body (and brain) work through this range of motion.

Play Video about post mastectomy exercises
Play Video about cancer and exercise

ROTATION

It’s easiest to do in supine (on your back) to minimize the compensations that can happen. 

YOUR NEXT STEPS

exercise and breast cancer

You’re going to be receiving a special invitation to get on the WAITLIST for the upcoming

FREE LIVE TRAINING SESSION

 

Keep your eyes on your in box so you don’t miss the opportunity to sign up.

This Live Training Session offers in depth training and the chance for a Personal Hot Seat so you want to make sure you get your name on the list.

CONTACT FORM

So what’s going on?  Let me know below how I can help.