Congratulations! You completed the Shoulder Flexibility Test. Watch this video first before starting on your personalized exercise rehab program.
Scoring a 1 During the Shoulder Flexibility Test means that it was truly difficult for you to attempt the movement. These are the movements you should start with with your exercises below.
If you scored a 1 on flexion or abduction, start with these moves before rotation.
Choose the Videos Below Based on Your Scores.
If you’ve got questions about your Shoulder Flexibility Test, hit the button below and ask. (Yes, it’s that simple).
By working to improve your neutral posture you’ll see better and faster results from your exercises.
Remember your neutral spine and thumb pointing forward.
Keep a nice curve in your low back and don’t arch through your mid back as you move your arm.
Remember all movement from the shoulder and not the wrist or elbow. No leaning.
The addition of abduction to this exercise helps your body (and brain) work through this range of motion.
It’s easiest to do in supine (on your back) to minimize the compensations that can happen.
You’re going to be receiving a special invitation to get on the WAITLIST for the upcoming
FREE LIVE TRAINING SESSION
Keep your eyes on your in box so you don’t miss the opportunity to sign up.
This Live Training Session offers in depth training and the chance for a Personal Hot Seat so you want to make sure you get your name on the list.
So what’s going on? Let me know below how I can help.