Step 1: Use a stair or sturdy object and ensure a wide stance.
Step 2: Ensure back maintains a neutral position and hips are aligned.
Step 3: Move forward in a horizontal position until a good stretch is felt in the down leg. Do not lean the shoulder forward from the hips.
Step 4: Make sure to keep back in a neutral position with no leaning forward at the hip and no extension in the low back.
Provided as a service of Marian Barnick. Not to be reproduced or shared without express written consent from Marian Barnick.
Any exercise or corrective strategy provided by Marian Barnick assumes that each patient/participant is aware of their health history, any limitations they may have with respect to exercise, uses sound judgment with exercise participation and has received consent from their Health Care Practitioner before engaging in any exercise or corrective strategy. If there are ever any changes in your health or suspected changes that may affect your safe participation in exercise, seek advise from your treating Health Care Practitioner before continuing with any exercise.