Breast Cancer Rehab

Breast cancer patients are asking, “Where did those tight hamstrings come from?”

Yes, you’ve gotta go there.  I know, I know.  You would really love to ignore those hamstrings and not talk about mobility exercises but I’m telling you, they’re holding you back.

If you want to meet your goal of pain free walking, we need to talk about the hamstrings. and stretching for flexibility.

First, things First.

You need to download the Foundations Walking Guide. 

The Guide is designed to take you step-by-step through the first Level of The Foundations First Framework.  This is essential to work on problems you have with calf pain with walking, ankle mobility, and hip pain with walking.  These are just a few of the issues that can be keeping you from your goals.  

What we can actually look at together with the Foundations Walking Guide is setting your stretching goals that are needed to get you pain free and feeling awesome.

Just click the button below for your free copy.

The Guide breaks down the components of a functional movement screen by looking at the ranges of motion directly related to walking positions and problems associated with ankle, knee, and hip pain with walking.

As you work through The Guide, you’ll determine exactly what your unique needs are for your mobility exercises to improve range of motion and decrease pain.

This week’s #mondaymoveswithmarian is motivating you with 3 reasons you really need to get stretching those tight hamstrings.