Step 1: Sit with a neutral spine and one leg out to each side.
Step 2: Reach with the opposite hand to one leg (or both as pictured) ensuring you maintain
equal pressure through both hips onto the glutes (don’t lift your butt as you reach).
Step 3: Toes should be pointed to the ceiling at all times.
Extension: Keeping a neutral spine (no rounding) and toes pointing up, reach forward with the goal of the elbows on the floor in front of you.