Functional Fitness with Sit Squats

FUNCTIONAL FITNESS

Make Sure You Have Great Functional Fitness with Foundational Moves We all want to improve how we feel and Functional Fitness is amazing to help us move forward no matter where we’re at in our health and fitness journey.     You may have just completed surgery, treatment, and feel so fatigued that you can […]

No Wall Crawls: 3 in 1 Shoulder Mobility Exercises

shoulder mobility exercises

WATCH THE VIDEO BELOW! Shoulder Mobility Exercises that Help You Move Well https://youtu.be/eq3kKPf6fHg The Best Shoulder Mobility Exercises There are way too many ways to cheat on your shoulder mobility exercises. And that’s one of the reasons that breast cancer survivors still have shoulder pain and problems years and years after treatment. I’m feeling a […]

Calf Pain Stretches to Improve Walking for Breast Cancer Survivors

calf pain with walking

WATCH THIS VIDEO TRAINING! https://youtu.be/qjXvDpiV7Ac There may be a lot of reasons you’re getting calf pain with walking: Poor ankle mobility Potassium imbalance Hormone therapy side effect Compensation for balance problems Problems with your knees Improper walking biomechanics As a breast cancer survivor, you have more contributing factors for calf pain.  And because of the […]

1 Mobility Exercise with 3 Functional Fitness Benefits

mobility exercise

WATCH THE MOBILITY EXERCISE TRAINING VIDEO BELOW! https://youtu.be/YKZkZpIA4Xo Mobility Exercise Helps Functional Fitness for Breast Cancer Patients You know I’m all about saving time with Mobility Exercise. This is truly important for saving energy too.  Important for my patients with fatigue.   So this seemingly easy exercise packs some punch when done properly. Just a […]

3 Mobility Exercises to Improve Walking

mobility exercises

Mobility Exercises to Improve Range of Motion CLICK BELOW AND WATCH THIS VIDEO TRAINING. https://youtu.be/jpNIRCumhk4 Mobility Exercises and Functional Movement You may be thinking…. I can get outside for a walk but I need more.   Well here you go.  Here are a few mobility exercises that will help you work on functional movement.  It’s […]

Breast Cancer Exercise: Helping You Walk Better

ankle range of motion

Breast Cancer Exercise: Patients Have Hip Pain When Walking This exercise may sound silly but breast cancer exercise is no joke.    Often times breast cancer exercise is limited to just walking.  And that’s a disservice to breast cancer survivors.   Breast Cancer Exercise is More Than Walking   A good exercise program can include […]

Proper Breathwork Improves Movement Therapy

breathwork

Breathwork to Improve Movement Therapy Breathwork to Improve Quality of Life for Breast Cancer Patients Mobility Exercise and range of motion work are important factors as part of cancer therapy. But breathwork is also a key component to healing and needs to be incorporated not just to assist with mobility in the rib cage but […]

Shoulder Mobility is NOT Improved with Shoulder Shrugs

shoulder mobility

Shoulder Mobility Is The Key to Breast Cancer Rehab Programs Share on facebook Share on pinterest Share on twitter Share on linkedin SHARE THIS POST Sign Up and Receive Updates Shoulder Mobility is the Most Important Part of Breast Cancer Rehab So… I’m taking a stand.  Actually I took the stand a long time ago.  […]