Postural Analysis: Help with Balance through Body Alignment
Want to improve your balance? These balance exercises help your balance by improving body alignment.
Knee Pain When Walking and 3 Things You Should Do
If you’ve got knee pain when walking this is the video for you.
Functional Fitness with Sit Squats
Make Sure You Have Great Functional Fitness with Foundational Moves We all want to improve how we feel and Functional Fitness is amazing to help us move forward no matter where we’re at in our health and fitness journey. You may have just completed surgery, treatment, and feel so fatigued that you can […]
No Wall Crawls: 3 in 1 Shoulder Mobility Exercises
WATCH THE VIDEO BELOW! Shoulder Mobility Exercises that Help You Move Well https://youtu.be/eq3kKPf6fHg The Best Shoulder Mobility Exercises There are way too many ways to cheat on your shoulder mobility exercises. And that’s one of the reasons that breast cancer survivors still have shoulder pain and problems years and years after treatment. I’m feeling a […]
Calf Pain Stretches to Improve Walking for Breast Cancer Survivors
WATCH THIS VIDEO TRAINING! https://youtu.be/qjXvDpiV7Ac There may be a lot of reasons you’re getting calf pain with walking: Poor ankle mobility Potassium imbalance Hormone therapy side effect Compensation for balance problems Problems with your knees Improper walking biomechanics As a breast cancer survivor, you have more contributing factors for calf pain. And because of the […]
1 Mobility Exercise with 3 Functional Fitness Benefits
WATCH THE MOBILITY EXERCISE TRAINING VIDEO BELOW! https://youtu.be/YKZkZpIA4Xo Mobility Exercise Helps Functional Fitness for Breast Cancer Patients You know I’m all about saving time with Mobility Exercise. This is truly important for saving energy too. Important for my patients with fatigue. So this seemingly easy exercise packs some punch when done properly. Just a […]
3 Mobility Exercises to Improve Walking
Mobility Exercises to Improve Range of Motion CLICK BELOW AND WATCH THIS VIDEO TRAINING. https://youtu.be/jpNIRCumhk4 Mobility Exercises and Functional Movement You may be thinking…. I can get outside for a walk but I need more. Well here you go. Here are a few mobility exercises that will help you work on functional movement. It’s […]
Breast Cancer Exercise: Helping You Walk Better
Breast Cancer Exercise: Patients Have Hip Pain When Walking This exercise may sound silly but breast cancer exercise is no joke. Often times breast cancer exercise is limited to just walking. And that’s a disservice to breast cancer survivors. Breast Cancer Exercise is More Than Walking A good exercise program can include […]
Pain With Walking After Breast Cancer
Breast Cancer Patients are told to walk but getting pain with walking because proper therapy isn’t being provided.
Proper Breathwork Improves Movement Therapy
Breathwork to Improve Movement Therapy Breathwork to Improve Quality of Life for Breast Cancer Patients Mobility Exercise and range of motion work are important factors as part of cancer therapy. But breathwork is also a key component to healing and needs to be incorporated not just to assist with mobility in the rib cage but […]
5 Reasons Shoulder Mobility is More Important Than Walking
Working on shoulder movement after breast cancer surgery is important for a lot of reasons, including walking.
Shoulder Mobility is NOT Improved with Shoulder Shrugs
Shoulder Mobility Is The Key to Breast Cancer Rehab Programs Share on facebook Share on pinterest Share on twitter Share on linkedin SHARE THIS POST Sign Up and Receive Updates Shoulder Mobility is the Most Important Part of Breast Cancer Rehab So… I’m taking a stand. Actually I took the stand a long time ago. […]